![]() ![]() Here’s a basic example for somebody who competes in Karate: competition period, pre-competition period, off-season etc. The seasons are typically divided into various periods, i.e. In several sports, there are seasons that dictate how an athlete trains. ![]() Now let’s look at how to maximize gains… Periodization Theory So, it’s vital to know the planes of motion. But if you’re weak in this plane, your muscles can’t provide enough stabilization and this will lead to knee injury, most likely ACL injury. Whenever you step forward in a zenkutsu-dachi, you need to stabilize the front knee in the frontal plane (to the sides). stepping punch), you’ll often see their hip falling out as a consequence of weak hip abductors. If you watch Karate-ka do techniques in the sagittal plane (i.e.
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